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Nutritious energy bars

Prep Time:

30 min

Cook Time:



Image by Johannes Plenio

About the Recipe


2 cups rolled oats

2 cups pitted dates

1 cup dried apricots

0,5 cup raisins

4 TBSP small seeds (here flax seed, white and black sesame seed)

2-3 TBSP raw cocoa (optional)

2 cups nuts and seeds ( here pumpkin, almond, sunflower)

0,5 shredded coconut

0,5 cup protein powder, like hemp

Pinch of quality salt

1 tsp cinnamon

1 tsp ginger

1 TBSP peanut butter or honey

1-3 TBSP water or plant milk (depending on the consistency)


Roast the oats, nuts, and seeds you are using. Feel for the cues the food is giving you - once it starts to be aromatic, make sounds as it ‘pops’ on the pan - it’s ready!

Blend the small seeds like flax and sesame, so the beneficial elements are better absorbed in your system.

Add all ingredients to the kitchen robot.

Blend until no bigger chunks remain. If it is not sticking together, add 1 TBSP of peanut butter or honey. You can add a few TBSP of water or plant milk for it to stick better.

Place the dough in containers like a cake form (lined with a baking paper first), and press it down with your hand.

Put it in the fridge for an hour, then take it out with the baking sheet, cut into desired shapes, and store in another container in the fridge or freezer.

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